All attendees will receive a comprehensive questionnaire prior to the date to glean relevant information and to ensure that all of their needs or wants are satisfied in the material.

This button for Saturday Lifting Workshop only.
Price: $175 this day only

70’s Big Lifting Workshop Schedule

9:00 AM – Introduction and Fundamentals
Get to know the attendees and discuss the day’s topics and schedule. Lecture on strength training equipment (such as belts and shoes), warming up, breathing, basic bar-lifter mechanics, and optimal body positioning when lifting.
45 minutes


10:00 – Squat
Teaching and practicing the back squat. Low and high bar positions can be taught depending on the attendee.
90 minutes


11:30 – Deadlift
Teaching and practicing the conventional deadlift.
60 minutes


12:30 – Lunch
Quick lunch to prevent belligerent attitudes and ensure volatility.
60 minutes


1:30 – Press
Teaching and practicing the standing, overhead press.
60 minutes


2:30 – Power Clean
Teaching and learning the power clean.
60 minutes


At this point, we will free style and teach/learn/practice whatever lifts the group chooses. This will often be decided in the morning.
Note: Schedule is tentative. The squat may take longer while the press won’t require a full hour. The ability of the attendees will determine the session lengths.


7:00? – Dinner
We will attack a local restaurant that has ample amounts of meat and ale. Discussions and brash attitude will occur.
Time unknown. Dinner not included in price of workshop admission.

All attendees will receive a comprehensive questionnaire prior to the date to glean relevant information and to ensure that all of their needs or wants are satisfied in the material.

This button for Sunday Programming Workshop only.


Price: $175 this day only
When: September 25th, 2011
Start time: 10:00 AM

70’s Big Workshop Schedule

10:00 AM – Introduction
Get to know the attendees, discuss programming goals and interests, and recap the day’s topics and schedule.
30 minutes


10:30 – The Fundamentals
Introduce the concept of stress and adaptation and how it effects performance, how the dose-response relationship changes with training advancement, proper strength training equipment, recovery methods (including prehab and stretching), nutrition , and expelling some training myths.
45 minutes


11:15 – Programming Strength
How to implement and tweak various linear progressions, intermediate programs (including the Texas Method), and different or advanced programs. Programming lectures will include the conceptual background with programming guidelines followed by specific outlines and examples.
60 minutes


12:15 – Programming Conditioning
Develop a comprehensive understanding of different types of conditioning and how it useful, why it is used, and where to program it in congruence with strength. We’ll also cover how to vary the conditioning stress throughout a week for optimal recovery.
60 minutes


1:15 – Lunch
Quick lunch break to stay anabolic and jacked.
60 minutes

2:15 – Programming for Goals
This is where we apply the strength and conditioning lectures into specific outlines for different types of goals, including strength activities, team sports, individual competitions, endurance, PT tests, and military job preparation.
60 minutes


3:15 – Preparing for Competition
How to peak for various events and competitions and how to prepare for your first powerlifting or Olympic weightlifting meet.
60 minutes


4:15 – Prehab/Rehab/Mobility
Discuss and demonstrate good prehab routines, various stretches, and how to deal with various lifting and athletic related injuries in the weight room.
45 minutes

7:00? – Dinner
We will try and recover from a busy weekend of lifting, programming, ale, and debauchery.
Time unknown. Dinner not included in price of workshop admission.