Lifting and Programming Workshops

Workshop Weekend near Washington, DC
Includes a Lifting Workshop on Saturday and Programming Workshop on Sunday. Attendees can sign up for both, or just one.
February 18 and 19, 2012
Information and Payment Page

Programming Consultations

Programming consultations consist of you filling out a questionnaire, me evaluating it and taking notes, and then us discussing everything on the phone. The phone call allows me to ask you a battery of questions to figure your current state of adaptation and goals, and then we hash out a program for you to follow with nutrition guidelines. You’ll get a complete recap of the consultation in a Word document as well as your detailed program in an Excel document. You will also have two weeks of priority via e-mails for questions.
E-mail me for availability and rates.