Comments for Mike's Log http://www.70sbig.com/mike Mon, 07 May 2012 15:12:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on first week back by gurds http://www.70sbig.com/mike/2012/05/06/first-week-back/#comment-39 gurds Mon, 07 May 2012 15:12:36 +0000 http://www.70sbig.com/mike/?p=378#comment-39 you should have titled this post "starships are meant to flyyy" you should have titled this post “starships are meant to flyyy”

]]> Comment on Arnold write-up by zapata http://www.70sbig.com/mike/2012/03/11/arnold-write-up/#comment-38 zapata Sat, 14 Apr 2012 21:29:26 +0000 http://www.70sbig.com/mike/?p=336#comment-38 I've been sitting at around 241-246 on the daily and need to make the sub 231 class. Dropping 5-6 would be good - I'm going to do a test run with a water loading cut towards the end of this month to see how much I can drop doing that. I’ve been sitting at around 241-246 on the daily and need to make the sub 231 class. Dropping 5-6 would be good – I’m going to do a test run with a water loading cut towards the end of this month to see how much I can drop doing that.

]]> Comment on Arnold write-up by zapata http://www.70sbig.com/mike/2012/03/11/arnold-write-up/#comment-37 zapata Wed, 28 Mar 2012 03:06:03 +0000 http://www.70sbig.com/mike/?p=336#comment-37 Breakfast is eggs/bacon/oats 50g whey mid morning Lunch is a fist of meat fist of rice, apple, maybe some yogurt 50g whey mid afternoon Dinner is Meat and veggies 50-25g whey before bed I usually have a free day on Saturdays after training strongman and still try to stick to basic stuff like meat and rice. Recently swore off from eating anything served through a window irregardless of the day. <em>Your diet looks pretty clean man, how much weight are you looking to lose?-Mike</em> Breakfast is eggs/bacon/oats
50g whey mid morning
Lunch is a fist of meat fist of rice, apple, maybe some yogurt
50g whey mid afternoon
Dinner is Meat and veggies
50-25g whey before bed

I usually have a free day on Saturdays after training strongman and still try to stick to basic stuff like meat and rice. Recently swore off from eating anything served through a window irregardless of the day.

Your diet looks pretty clean man, how much weight are you looking to lose?-Mike

]]> Comment on Arnold write-up by zapata http://www.70sbig.com/mike/2012/03/11/arnold-write-up/#comment-36 zapata Tue, 20 Mar 2012 19:38:09 +0000 http://www.70sbig.com/mike/?p=336#comment-36 Legit. Can you elaborate more on the diet tweaks? I am working on dropping some BW for a comp in June and would be interested to learn more. <em>what does your current diet look like?-Mike</em> Legit.

Can you elaborate more on the diet tweaks? I am working on dropping some BW for a comp in June and would be interested to learn more.

what does your current diet look like?-Mike

]]> Comment on lifting since the Arnold by JStadt7 http://www.70sbig.com/mike/2012/03/18/lifting-since-the-arnold/#comment-35 JStadt7 Mon, 19 Mar 2012 20:56:09 +0000 http://www.70sbig.com/mike/?p=345#comment-35 Party on, Wayne. Party on, Wayne.

]]> Comment on Arnold write-up by kittenSmash http://www.70sbig.com/mike/2012/03/11/arnold-write-up/#comment-34 kittenSmash Thu, 15 Mar 2012 04:18:34 +0000 http://www.70sbig.com/mike/?p=336#comment-34 I thought the third attempt squat looked legit, but what do I know. Glad to see that your BP has made good steady progress this whole time. I thought the third attempt squat looked legit, but what do I know.
Glad to see that your BP has made good steady progress this whole time.

]]> Comment on Arnold write-up by matt_15 http://www.70sbig.com/mike/2012/03/11/arnold-write-up/#comment-33 matt_15 Tue, 13 Mar 2012 13:28:11 +0000 http://www.70sbig.com/mike/?p=336#comment-33 Mike, Looking forward to seeing your numbers at the next meet. Ease into the mobility work. I did too much too fast and it ended up hurting me in the short term (4weeks) not having the same "feel" to my squat. I know Justin will recommend the right MWOD. Question about the Poundstone shake. Are you going to use it in substitution for a traditional whey&milk shake? Mike,

Looking forward to seeing your numbers at the next meet. Ease into the mobility work. I did too much too fast and it ended up hurting me in the short term (4weeks) not having the same “feel” to my squat. I know Justin will recommend the right MWOD. Question about the Poundstone shake. Are you going to use it in substitution for a traditional whey&milk shake?

]]> Comment on The Last Few Weeks by Jake http://www.70sbig.com/mike/2012/01/23/the-last-few-weeks/#comment-32 Jake Mon, 23 Jan 2012 22:17:54 +0000 http://www.70sbig.com/mike/?p=310#comment-32 Hi Mike, Been following your log for a bit and was wondering on how you go about your cut. Thanks! Jake Hi Mike,

Been following your log for a bit and was wondering on how you go about your cut. Thanks!

Jake

]]> Comment on The Last Few Weeks by matt_15 http://www.70sbig.com/mike/2012/01/23/the-last-few-weeks/#comment-31 matt_15 Mon, 23 Jan 2012 19:07:46 +0000 http://www.70sbig.com/mike/?p=310#comment-31 Solid work on a "cut", it's fine... Solid work on a “cut”, it’s fine…

]]> Comment on The Last Couple Weeks by Behemoth http://www.70sbig.com/mike/2011/12/31/the-last-couple-weeks/#comment-30 Behemoth Wed, 11 Jan 2012 16:19:55 +0000 http://www.70sbig.com/mike/?p=303#comment-30 I watched this while I was on the toilet. Just thought you should know. I watched this while I was on the toilet. Just thought you should know.

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