20120220
Bench 225 3×5
Press 135 3×3
Chins BW 3×5
20120222
Squat 365 3×3
RDLs 225 3×5
20120223
Bench w/pause 310,325 2×1 (ez style)
Pullups BW 3×5
2012225
Dynamic Squat 315 5×2
Deadlift 405 2×1
20120227
Squat 425,445,465 3×2
Bench w/pause 280 2×1
Haven’t updated in a couple of weeks, obviously. Had a pretty lousy training week 2 weeks back, but this past week was decent. I’m feeling pretty sore and beat up these past few days, but thankfully all of my heavy training is out of the way. Now I just have to do mobility, sleep adequately, and eat enough until the Arnold. The only really lift that will be moderately heavy this week will be bench. I’ll probably pause right around my 2nd attempt on Thursday, and that’ll be it for anything heavy. Spot?
20120206
Press 175,185,195 3×5
CG Bench 265 5×3
Chins BW 3×5
Curls 135 3×5
20120208
HB Squat 405,425,445 3×3
RDL 285 3×5
Bent Row 275 3×3 (shouldn’t have done these, see bench the following day for reason why)
20120209
Bench 320×2,330×2,340×1(missed 2, felt lousy all around, went too heavy Wednesday)
Pullups BW 3×5
called it a day
20120211
Deadlift 620×2 (hitched the second one, realized I was deadlifting on an uneven floor, called it a week, chalked it up as a loss)
20120213 (thankfully a new week)
CG Bench 265 5×3
Press 185 3×3
Pullups BW 3×5
DB Curls 40,45,50 3×8
20120215
Fr Squat 315,325,335 3×3 (felt heavy for some reason)
RDL 290 3×5
20120216
Bench 320,335 2×1 350×2 (PR, felt really easy)
Press 135,155,175 3×3
Pullups BW 3×5
20120218
Squat 500,520,540 3×2 (540 was painfully slow, other than that, not bad)
Rack Pull 605×1,550×1
20120130
Press 170,180,190 3×5
CG Bench 245,250,255,260,265 5×3
Chins BW 6×5
Curls 115 3×8
20120201
Fr Squat 315,330,345 3×3
RDL 280 3×5
Bent Rows 275 3×3
20120202
Bench 315,325,335 3×2 (PR)
Push Press 230 3×2
Pullups BW 6×5
20120204
Squat 500,515,530 3×2
Rack Pull 585×2,495×2
