4/9/12
Press: 225x5x3
closegrip: 290×5, 300×5, 310×5
Pull-ups: Bdwtx6x4
Curls: 135x10x3, 95×15, x20


4/10/12
Squat: 515×4, 530×3, 545×3
RDL: 330x5x3
Bent Rows: 335x5x3


4/12/12
Bench: 365×2, 375×2, 385×1…..felt shitty
Press 200×10
Chins: +27.5x3x5


4/13/12
Speed Squat: 390x2x10
Rack pulls: 645×3, 580×3


4/16/12
Press: 225x5x3
Closegrip: 295×5, 305×5, 315×5
Pullups: bdwtx6x4
Hammer curls: +30 on stone trainerx10x5


4/17/12
Squat: 515×3, 530×3, 545×3
RDL: 335x5x3
Bent Rows: 340x5x3


3/19/12
Bench: 405×1
Sling shot bench: 405×3
Press: 255×1, 265×1, push press–> 275×4
Chins: +30x3x5
Fat bar curls: 95x10x5

3/26/12
Press: 225x3x2, x5
Closegrip: 280×5, 290×5, 300×5
Pullups: Bdwtx6x5
Curls: 125x10x3, 115x10x2


3/27/12
Squat: 515×3, 530×3, 545×3
RDL: 320x5x3
Bent Rows: 325x5x3


3/29/12
Bench: 355×2, 365×2, 375×2
Slingshot: 390×3, 400×3
Press: 255×1, 260×1, 265×1
Chins: +25x3x3
Hammer curls: 50x10x5


3/31/12
Deadlift: 600×6
Speed Squats: 390x2x10
Curls: 95x10x4

4/2/12
Press: 225x5x3
Closegrip: 285×5, 295×5, 305×5
Pull ups: Bdwtx6x3, x7
Curls: 130x10x3, 115x10x2


4/3/12
Squat: 515×3, 530×3, 545×3
RDL: 325x5x3
Bent Rows: 330x5x3


4/5/12
Bench: 360×2, 370×2, 380×2
Press: 260×1, 265×1, 270×1
Chins: +27.5x3x5


4/7/12
Squat: 590×2, 610×2, 630×2
Speed Deadlifts: 425x1x8 on the min

3/12/12
Press: 215x5x3
Closegrip: 300x5x3
Pull-ups: bdwtx5x4
Weighted situps: +25x10x5
BB curls: 115x10x3


3/13/12
Squat: 515×3, 530×3, 545×3
RDL: 300x5x3
Bent Rows: 315x5x3


3/15/12
Bench: 340×2, 355×2, 370×2
Slingshot: 275×5, 315×5
Press: 245×1, 250×1, 255×1
Chins: +25x3x5
Hammer curls: +27.5x10x5


3/16/12
Speed Squat:390x2x10 on the min
Rack pulls: 630×3, 565×3
Conditioning: sled pull


3/19/12
Press: 220x3x3
Closegrip: 275×5, 285×5, 295×5
Pull-ups: bdwtx6, x5, x5, x5
curls: BB- 115x10x4
Weighted Situps: +25x10x5


3/20/12
Squat: 515×3, 530×3, 545×3
RDL: 310x5x3
Bent Rows: 320x5x3


3/22/12
Bench: 350×2, 360×2, 370×2
Sling shot: 385×3, 395×3
Press: 250×1, 255×1, 260×1
Chins: +25x3x5
Hammer curls: +30x10x5


3/23/12
Squat: 585×2, 600×2, 620×2
Good Mornings: 135x8x2


Video…….LAAAAAAAAAAAAAAter

3/17/12
Update from the Arnold Classic 2012….it was all right.

Squat: 661
Bench: 374
Deadlift: 705

My Goal is to Total 1800 at Nationals…..LAAAATER

Here is a video….

More to come soon…had a lot of stuff going on latley

1/23/12
Press: 270×3, 270×2, 270×3
Bench: 325x5x3


1/25/12
Squat: 515×3, 530×3, 545×3
Rackpulls: 675×2, 700×1, 600×3
Bent Rows: 390x3x3
Hammercurls: 47x10x3


1/26/12
Bench: 380×1, 315×3—-Felt heavy. Was real sore from the rackpulls. Pick back up next week.
Pushpress: 310×1—Stopped pick back up next week and will destroy it.
Pullups: bdwtx5x2


1/28/12
speedsquat: 390x2x10 on the min
RDL: 330x5x3

1/14/12
Speed Squat: 395x2x10
RDL: 320x5x3
Chins: +27.5x3x5


1/16/12
Press: 270x2x2, x1, x1
Bench: 330x5x3
Skull Crushers: 135x8x3


1/17/12
Squat: 515×3, 530×3, 545×3
Speed Deadlift: 430x1x8 on the min
Bent Rows: 385x3x3


1/19/12
Bench: 380×2, 390×2, 400×1
Push Press: 305x2x3
Pull ups: bdwtx5x3


1/21/12
Squat: 615×2, 625×1, 635×2 Video coming…
RDL: 325x5x3
Chins: +30x3x5


French Press Video…it was alright

1/5/12
Bench: 370×2, 380×2, 390×2
Push Press: 295x2x3
Pull ups: Bdwtx5x4
French Press: 160x5x3


1/7/12
Squat: 610×2, 620×2, 630×2
RDL: 315x5x3
Chins: +27.5x3x5


1/9/12
Press: 270x1x2 felt shitty…225×5
Close Grip: 330x5x3
TRISSSSSSSSSS


1/10/12
Deadlift: 655×2
Squat: 515×3, 530×3, 545×3
Bent Rows: 380x3x3
Curls…I shut the place down


1/12/12
Bench: 375×2, 385×2, 395×2
Push Press: 300x2x3
Pull-ups: bdwtx5x4
French Press: 165x5x3

12/24/11
Squat: 600×2, 610×2, 620×2
RDL: 305x5x3
Chins: +25x3x5
Curls…uuhh


12/26/11
Press: 260x3x3
Closegrip: 320x5x3
Tri stuff


12/27/11
Squat: 515×3, 530×3, 545×3
Rackpull: 650×3, 575×3
Bent Rows: 370x3x3
Curls: 135x10x5


12/29/11
Bench: 370×2, 380×2, 390×1
Push Press: 290x2x3
Pull ups: bdwtx5x4
French Press: 155x5x3


12/30/11
Speed Squat: 390x2x10 on the min
RDL: 310x5x3
Chins: bdwtx10x1


1/2/12
Press: 265×2,x3,x2,x2
Closegrip: 325x5x3
Skullcrushers: 145x8x3


1/3/12
Squat: 515×3, 530×3, 545×3
Good Morning: 125x8x2
Bent Rows: 375x3x3
curls: +25x10x5 with stone trainer

12/19/11
Press: 255x3x3
Close Grip: 315x5x3
Tri stuff


12/20/11
Squat: 515×3, 530×3, 545×3
Speed Deadlift: 425x1x8 on the min
Bent Rows: 365x3x3
Curls…thats right


12/22/11
Bench: 365×2, 375×2, 385×2
Pushpress: 285x2x3
pull ups: bdwtx6x4
French Press: 155x5x3

A video about some food I made…It was alright