Here is a video….

More to come soon…had a lot of stuff going on latley

1/23/12
Press: 270×3, 270×2, 270×3
Bench: 325x5x3


1/25/12
Squat: 515×3, 530×3, 545×3
Rackpulls: 675×2, 700×1, 600×3
Bent Rows: 390x3x3
Hammercurls: 47x10x3


1/26/12
Bench: 380×1, 315×3—-Felt heavy. Was real sore from the rackpulls. Pick back up next week.
Pushpress: 310×1—Stopped pick back up next week and will destroy it.
Pullups: bdwtx5x2


1/28/12
speedsquat: 390x2x10 on the min
RDL: 330x5x3

1/14/12
Speed Squat: 395x2x10
RDL: 320x5x3
Chins: +27.5x3x5


1/16/12
Press: 270x2x2, x1, x1
Bench: 330x5x3
Skull Crushers: 135x8x3


1/17/12
Squat: 515×3, 530×3, 545×3
Speed Deadlift: 430x1x8 on the min
Bent Rows: 385x3x3


1/19/12
Bench: 380×2, 390×2, 400×1
Push Press: 305x2x3
Pull ups: bdwtx5x3


1/21/12
Squat: 615×2, 625×1, 635×2 Video coming…
RDL: 325x5x3
Chins: +30x3x5


French Press Video…it was alright

1/5/12
Bench: 370×2, 380×2, 390×2
Push Press: 295x2x3
Pull ups: Bdwtx5x4
French Press: 160x5x3


1/7/12
Squat: 610×2, 620×2, 630×2
RDL: 315x5x3
Chins: +27.5x3x5


1/9/12
Press: 270x1x2 felt shitty…225×5
Close Grip: 330x5x3
TRISSSSSSSSSS


1/10/12
Deadlift: 655×2
Squat: 515×3, 530×3, 545×3
Bent Rows: 380x3x3
Curls…I shut the place down


1/12/12
Bench: 375×2, 385×2, 395×2
Push Press: 300x2x3
Pull-ups: bdwtx5x4
French Press: 165x5x3

12/24/11
Squat: 600×2, 610×2, 620×2
RDL: 305x5x3
Chins: +25x3x5
Curls…uuhh


12/26/11
Press: 260x3x3
Closegrip: 320x5x3
Tri stuff


12/27/11
Squat: 515×3, 530×3, 545×3
Rackpull: 650×3, 575×3
Bent Rows: 370x3x3
Curls: 135x10x5


12/29/11
Bench: 370×2, 380×2, 390×1
Push Press: 290x2x3
Pull ups: bdwtx5x4
French Press: 155x5x3


12/30/11
Speed Squat: 390x2x10 on the min
RDL: 310x5x3
Chins: bdwtx10x1


1/2/12
Press: 265×2,x3,x2,x2
Closegrip: 325x5x3
Skullcrushers: 145x8x3


1/3/12
Squat: 515×3, 530×3, 545×3
Good Morning: 125x8x2
Bent Rows: 375x3x3
curls: +25x10x5 with stone trainer

12/19/11
Press: 255x3x3
Close Grip: 315x5x3
Tri stuff


12/20/11
Squat: 515×3, 530×3, 545×3
Speed Deadlift: 425x1x8 on the min
Bent Rows: 365x3x3
Curls…thats right


12/22/11
Bench: 365×2, 375×2, 385×2
Pushpress: 285x2x3
pull ups: bdwtx6x4
French Press: 155x5x3

A video about some food I made…It was alright

Video Update from Last Week….

Just watch it…Honestly it’s not that good…Honestly

11/29/11
Squat: 515×3, 530×3, 545×3
Speed Deadlift: 425x1x5 on the min
Bent Rows: 370x3x3
Curls: 160x10x3


12/1/11
Bench: 365×1 paused
Press: 185x5x3
Pull ups: bdwtx5x4


12/3/11
Speed Squat: 390x2x5 on the min
RDL: 295x5x3
Chins: +25x3x5


12/5/11
Press: 225x5x1
Bench: 315x5x1


12/6/11
Squat: 515×2, 530×2, 545×2
Good mornings: 45×8, 95×8, 45×8


12/8/11
Press: 135x5x3
Bench: 185x5x3


12/10/11 Meet (Holiday Classic in Carrolton)
Squat: 622, 639, Missed 650
Bench: 356, 369, 381
Deadlift: 585, 629, 677

Video update about meet will be up soon…But until then

11/14/11
Press: 250x5x2, 250×3
Closegrip: 300x5x3
Tricep stuff


11/15/11
Squat: 515×3, 530×3, 545×3
Speed Deadlift: 420x1x8 on the min
Bent Rows: 360x3x3
Curls: 155x10x3


11/17/11
Bench: 375×2, 380×2, 385×2
Push Press: 285x2x3
Pull ups: bdwtx5x4
French Press: 150x5x3


11/18/11
Squat: I was wanting to do 625×3, but I was lifting at the school and all the weight would not fit on the bar…so I did 610×3
RDL: 285x5x3
Chins: +25x3x5


11/21/11
Press: 250×4, 250x3x2
Closegrip: 305x5x3
Skull crushers: 150x8x2, x7


11/22/11
Squat: 515×3, 530×3, 545×3
Rackpulls: 635X3, 550×3
Bentrows: 365x3x3
curls: 155x10x3. 135x10x2


11/24/11
Bench: 380×2, 385×2, 390×1
Push Press: 290×1….Left ankle hurt
Pull ups: bdwtx5x4
French Press:155x5x3


11/26/11
Squat: 570×3 easy style
RDL: 290x5x3
Chins: +25x3x5


11/28/11
Press: 255x3x3
Closegrip: 310X5X3
tRI sTUFF