Women in Powerlifting

We don’t really get an opportunity to talk about historic women on 70’s Big, so I’d like to highlight some women lifters from the 1981 Women’s National Powerlifting Championships. You’ll see that these women were not only strong, but pretty good lookin’ too. All the numbers from this meet are in kilograms. All of the following women won their respective weight classes. And “(WR)” denotes a world record.


Terry Dillard

Terry Dillard




Terry Dillard squatted 137.5 (WR), benched 57.5, and deadlifted 145 for a 340 (WR) total. That’s a 302.5 pound squat for a 105.6 pound woman. She also won Best Lifter.


Gayla Crain

Gayla Crain




Gayla Crain, a 56 kg lifter, squatted 152.5, benched 70, and deadlifted 180 for a 402.5 (WR) total. Great hair. She’s my favorite of this bunch.


Vicky Gagne

Vicky Gagne




Vicky Gagne competed in the 82.5 kilo class. She squatted 202.5 (WR), benched 115, and deadlifted 220 (WR) for a 537.5 total! That is a 445.5 pound squat and a 484 pound deadlift. In the picture, she had been red lighted on a 507 lb. deadlifted, and said, “It’s ok, I’ll get it next time.” Kinda cute.


Wanda Sander

Wanda Sander




Wanda Sander won the 82.5+ kg class with a 192.5 kg squat, 110 kg bench, and a 210 kg deadlift. Damn strong.


Who are your favorite female athletes?

28 Comments

28 Responses to “Women in Powerlifting”

  1. avatar simonsky Says:

    most WWE divas who are not fat nor taking gear.

  2. avatar Puke Says:

    Unrelated, but this happened yesterday:
    http://www.youtube.com/watch?v=9sMq6d-1nUc

  3. avatar yeshuareigns Says:

    I know she uses equipment, but Becca Swanson is definitely a fave, because she was also a pro wrestler and i think she’s going ot fight MMA soon too. Even though she lifted equipped, she is a true athlete in sports performance as well. tough lady.

  4. avatar DaveN Says:

    @Puke, nice lifts man! Very solid on all the attempts. Looks like you’ve got a lot of room to keep improving (I mean that in a good way).

  5. avatar Penn Says:

    Alenka Bikar

    22.76 in the 200 meter

    http://www.youtube.com/watch?v=ckLVriR6Jl0

    Lidia Valentin

    250kg weightlifting total @ 75kg

    http://www.youtube.com/watch?v=lDnXB6yZ7hI

  6. avatar Puke Says:

    Thanks Dave!

  7. avatar Charles "The Hammer" Martel Says:

    Gagne looks like a sweetie.

    Try topping this one:
    http://www.joeydevilla.com/wordpress/wp-content/uploads/2008/08/marilou_dozois-prevost.jpg

  8. avatar Yosh Says:

    Not only a story on historic women but a historic post since this was a repeat from 2009 and 2010.

    My favorite female athletes are the ones who bust their ass everyday trying to get stronger.

  9. avatar Alphanitis Says:

    Wow. They’re strong. I like gagne.

  10. avatar ThunderThighs Says:

    good post!

    i have a few favorites, but one that stands out to me right now is Kim Clijsters, a top tennis player. she’s absolutely adorable, incredibly nimble, super fast, and plays with finesse. and of course, she’s mega hot. quite ripped.

    anyway, another thing that makes her super cool is that she’s a mom, and somehow manages to balance home life with fame and a professional sports career.

    check her out:

    http://biggoss.com/clijsters-wins-u-s-open-for-two-straight-years-2010928.html

  11. avatar Jake Briskin Says:

    Good lifting, Puke. What federation were you lifting in?

  12. avatar hump1201 Says:

    Since I play volleyball, I’ve always been partial to Misty May. She’s a meatier chick and at 5’9″ fairly small for the vball world. She’s been kicking ass her whole life though, and will probably end up winning another gold medal next year.

  13. avatar Nasty Nate Says:

    Maria de la Puente:

    NSFW
    http://www.la-cronica.net/2008/11/25/deportes/f_18097.jpg

    http://www.dailymotion.com/video/x8moin_julia-rohde-vs-maria-de-la-puente-e_sport

    Drop a NSFW tag if you’re gonna have partial or full nudity. A lot of guys look at the site at work, and we don’t need them getting in trouble.

    –Justin

  14. avatar Puke Says:

    @Brisket
    Thanks, I’m with the CPF, The Canadian affiliate of the WPC.

  15. avatar ia Says:

    Natalie Freed

    http://i67.photobucket.com/albums/h292/johnnytang24/20071119wabdlworlds0037.jpg

    http://www.flickr.com/photos/genexmagazine/3760746039/

    http://www.youtube.com/watch?v=n7mMRSv-fRo

  16. avatar Maslow Says:

    Zap was my favorite female American Gladiator. Now to Larry Thompson for the ruling…

  17. avatar JMOvechkin Says:

    I have a lot of respect for many woman tennis players being a high school player myself (back when I weighed 170). More specifically I think Allyson Felix is a beast and I like the way she trains.

    I don’t know much about this woman but I bet she squats and I just really like this picture. It might be NSFW.

    http://atletikas.webcindario.com/silke-spiegelburg-09.jpg

  18. avatar Rygor Says:

    I have a whole host of favorite female lifters and strength athletes. Sioux-z Hartwig Gary is a legend. Jennifer Thompson is simply amazing as a 132lb raw lifter. Priscilla Ribic, one of the best female deadlifters of all time. Melanie Roach, who made the olympic team for weightlifting while running a gymnastics school and taking care of her kids, including one who has autism. Shannon Hartnett is a great all-around strength athlete who’s excelled in multiple disciplines. Really, any woman who dedicates herself to strength sports is a favorite of mine!

  19. avatar rpbrown Says:

    For anyone who is wondering (like I was), Puke = StillGrowing. Changed his name after puking during a deadlift, finishing the lift, then swallowing it.

  20. avatar rpbrown Says:

    Also, great work Puke!

  21. avatar artesuave Says:

    I remember these pictures from a post here last year, great pics. I tried to find some info on them when you post lat time, but google wasn’t too fruitful.

    Favourite female athletes, hmm tough one!

    In no particular order, Chris Cyborg, Merlene Ottey definitely & Bia Mesquita.

  22. avatar CoolStoryBro Says:

    Id have to say Christine Beauchamp.

    how does my RDL set look? Added em to 5/3/1 squat and deadlift day to beef up hamstrings.

    http://www.youtube.com/watch?v=SoXtqeIgElk

  23. avatar ralston Says:

    Alison Stokke, Gina Carano, Gabrielle Reece

  24. avatar "THE SCOTT" Says:

    Lidia Valentin
    Svetlana Podobedova

  25. avatar Quick update « Adapt CrossFit Says:

    [...] Women in powerlifting (via 70sBig.com) [...]

  26. avatar Friday, June 24, 2011 | CrossFit Toronto Says:

    [...] Big has a short article titled Women in Powerlifting that is worth checking [...]

  27. avatar Celebrating female strength Says:

    [...] most Mondays and they recently pulled together some images and information about lifters from the 1981 Women’s National Powerlifting Championships.  Given that I would hope to drop fat to have a competition weight of 56kg the numbers for Gayla [...]

  28. avatar power777 Says:

    Glad to see you are giving the woman some credit :) World champions Sioux-z Hartwig Gary and Jennifer Thompson are featured in a new ebook…http://www.powerliftingforwomen.com/success.html

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