I’ll write something up for Friday’s post, so here’s some random tidbits for your Thursday pleasure.

Derek Poundstone breaks a bat.


Jim Steel is contributing to StrengthVillain.com, and here is a little program program you can get started on if you are lacking athletic ability.

A few months ago 20 year old Pat Mendes does a No-No-No squat of 363kg/800lbs. He opted to walk it back in the rack too…so nobody can complain about it.

Here’s a badass article by “MOA”, another Strength Villain contributor.