PR Friday

State your PR’s or update us on your training. Feel free to ask questions, I’ll check them throughout today. Also if there are specific topics you’d like to hear about, I can do my best to write about them.

Videos

The first video shows Chris squatting 500×10 — YEAH BUUUUUUDYYYYYYYY! Brent has already chastised Mike for his camera work, so I won’t do it here. He moves behind Chris towards the end of the set to spot him.



The second video is Mike squatting 430×10 in time period where he’s cutting weight for a PT test. Chris doesn’t say much; he must be tired from his set. Good lifting, fellas.



Do you have a video of you hitting some PR’s in a good training environment? Send them to Justin@70sbig.com.

Edit: There may be some additions to this post throughout the day. You can also see more at the 70’s Big Facebook page.