Went active mode this week. Hiked Stone Mountain on Tuesday. Slightly more difficult than I anticipated. I had squatted 455×5/440×5/425×3 the day before. Legs were giving out on me several times. I thought about jumping off the edge a couple times. Tonight I went rock climbing at Escalade. They have the largest bouldering wall in Atlanta. It’s over 2000 sq ft. It was definitely tougher this time due to the fact I deadlifted 530×3 mere hours earlier. Now I feel like a turd on a log, in which the log is a noose tied in my closet and the turd is me hanging by the noose. Sigh. Fuck me right?
Here is the 530×3(Shirtless)
Anytime you can train shirtless I suggest you do it. After all, it is beach season.
Yes, the same. I can follow your upper body workouts, but lower body I scale it way back. I was one of those assholes who lifted only upper until a few years ago.Sigh
Wait, so what do you bench/press
As far as maxs? I haven’t maxed out on bench for a while, last time was 395lbs (pause) and press was 265lbs. I know, light, but I feel brand new with all these new ebooks coming out. I really dont know shit (being honest) with you. I have been learning from 70sbig, but I feel the need to buy the ebooks.
Dude, do you have video?
I can make one. I’m not computer sauve, so do you have a email I can send it to? Maybe you can tell me what I’m doing wrong or right. What do you want to see as far as lifts?
I’d like to see the 395 or the press man. Just record it with w/e you have and email it to acis70sbig@gmail.com
You got it. My DLs and squats are just horrible but its a work in progress.