Comments on: Guy Fawkes Day

By: W_Arnold

W_Arnold — Tue, 10 Nov 2009 04:06:41 +0000

Justin,

I was wondering if you needed some pointers on how to get toned. I”ve been doing some sit ups and some bicep curls. Also, a little bit of those lower back things that are like reverse sit ups. Just let me know.

By: EVA T

EVA T — Mon, 09 Nov 2009 08:41:48 +0000

didn”t Rip say that something about pecks, money and penis length? HE made it sound important…to girls anyway.

By: bluecheese

bluecheese — Sat, 07 Nov 2009 00:59:32 +0000

JEP, we call that a dickie do. As in “your stomach sticks out further than your dickie do”

By: Beltshumeltz

Beltshumeltz — Fri, 06 Nov 2009 07:03:57 +0000

Song and artist name?

Chicago — Poem 58
C’mon man…

–Justin

By: JEP

JEP — Fri, 06 Nov 2009 05:29:13 +0000

LaHabra,

One guy at my gym had this problem while learning to clean. I suggest compression shorts.

My coaches comment on the matter was “Let”s not exaggerate. That little tummy of yours sticks out more than your junk does.”

By: bluecheese

bluecheese — Fri, 06 Nov 2009 04:24:54 +0000

Elizabeth, that”s hawt

By: Elizabeth

Elizabeth — Fri, 06 Nov 2009 02:49:27 +0000

Justin to answer your question, you”ll be getting my attention.

By: caseydonovan

caseydonovan — Fri, 06 Nov 2009 02:35:08 +0000

hey justin thanks for the response! I was wondering, as I hit the late stages of the Linear progression I might be getting near the point where Deadlifting 1.5 times a week (3 times per 2 weeks) is too much and I might need to switch to 1. I was wondering, would a Mon-Wed-Fri schedule of Deadlift monday, Power Snatch Wed and Power Clean friday be acceptable? Or is this too much like a Intermediate program?

You shouldn’t be deadlifting that much. It shifts to deadlifting frequently in the beginning (when the weight is obviously light), to once every week, then once every one and a half weeks. You would stick with the once every 1.5 weeks until it is progressed. Have you read the book?

And no, pulling 3 days a week is definitely not any better, that is more accumulated work on the week. It’ll overtrain the back — I know this because that is what I did early on (even though I ate a lot).

–Justin

By: LaHabra

LaHabra — Fri, 06 Nov 2009 02:23:52 +0000

I assure you it’s no joke. Thanks for the reply. My coaches are Welbourn and Mormont at SoCalSC/CFB. I’m probably jumping with the bar too high and too close to my body. I’ll try to explain it more tomorrow after I snatch if it doesnt wreck me or correct itself.

Gotcha. I bet your anthropometry is getting in the way, meaning your leg length, arm length, and/or torso length (not your dugan length). They will straighten you out, I’m sure.

–Justin

By: A.C.

A.C. — Fri, 06 Nov 2009 02:14:18 +0000

Penis.